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Get Your Kids Moving: Fitness Exercises for Kids

Updated: Aug 2, 2023

Are you wondering how much exercise your kids need to stay fit? According to experts, children should aim for at least 180 minutes of moderate to high-intensity exercise per week.

Fitness Exercises for Kids

But what exactly does moderate activity level entail? Moderate intensity exercise includes activities like brisk walking, bike riding, or dancing. To ensure your children get enough exercise, include intense workouts and games that keep them interested and enthusiastic about being active.

Ready to give your kids an energetic boost? Check out these fun fitness exercises designed specifically for children's needs. Let's keep them moving towards a healthier lifestyle!

Why Kids Need Fitness Exercises

Do you ever wonder how much high-intensity exercise per week your kids need? Well, it turns out that experts recommend at least one hour of vigorous activity every day for children and teenagers. Children between the ages of 6 and 17 should be aiming for at least 180 minutes of exercise per week.

That might sound like a lot, but when you break it down, it's not too daunting. Imagine all the enjoyable ways they can be active - playing soccer, biking with friends, or dancing to their favorite songs. The key is to keep them active and engaged in activities that get their heart pumping and muscles working.

Why Kids Need Fitness Exercises

But what exactly does moderate activity level mean? Simply put, it refers to any physical activity that gets your kids breathing harder and causes them to break a sweat. It's not about pushing them to their limits or making them feel exhausted; rather, it's about finding a balance between challenging themselves and having fun.

Importance of High Intensity Exercise

High intensity exercises not only help build strong bones and muscles but also improve cardiovascular fitness. If you thought physical education was just about running laps and playing dodgeball, think again! High intensity exercises are taking the world of kids' fitness by storm, and for good reason.

Not only do these workouts help build strong bones and muscles, but they also work wonders for improving cardiovascular fitness. It's time to ditch the notion that exercise is only for losing weight - it's about so much more than that!

When we talk about high intensity exercises in the context of physical education, we're referring to activities that get your heart rate pumping and your muscles working hard. Think burpees, jumping jacks, or even a game of tag on steroids! These types of workouts not only make you feel like a superhero but also have numerous benefits for kids.

They help to build strong bones and muscles from an early age, which is essential for growing bodies.

Determining the Right Amount of Exercise

It's a whopping 180 minutes per week! But don't panic, this doesn't mean they need to run marathons or spend every waking moment in the gym. There are plenty of fun and exciting ways for kids to meet their exercise quota while still having a blast!

So why is 180 minutes the magic number? It turns out that regular physical activity is crucial for children's health and development. Not only does exercise keep them fit and maintain a healthy weight, but it also strengthens their bones and muscles. Additionally, engaging in sports or other forms of physical activity helps kids improve their coordination, balance, and overall motor skills.

180 minutes of exercise per week

Understanding Moderate Activity Level

Understanding their moderate activity level can help you ensure they are getting enough physical activity to stay fit and healthy. According to the physical activity guidelines, children should engage in at least 60 minutes of moderate to vigorous physical activity every day.

Moderate activities include things like brisk walking, riding a bike, or even playing tag. It's important for parents to assess their child's fitness level and choose activities accordingly. If your child is just starting out, it's best to start with lighter exercises and gradually increase the intensity as they become more comfortable.

Remember, exercise shouldn't feel like a chore - find activities that your child enjoys and make it fun!

Achieving 180 Minutes of Exercise per Week

Achieving 180 minutes of exercise per week for kids is not only a great way to burn calories, but it also promotes mental wellbeing. Engaging in physical activities helps release endorphins, those feel-good hormones that can boost mood and reduce stress. So let's get those kids moving!

But exercise isn't just about the mind; it's also crucial for building strong muscles and bones. Regular muscle-strengthening activities help children develop coordination, balance, and overall physical strength. From sports like soccer or basketball to playing on monkey bars at the park, there are countless ways to incorporate muscle strengthening into their routine.

And don't forget about bone health - exercises like jumping rope or skipping can contribute to stronger bones, reducing the risk of injury later in life.

Encouraging a Healthy and Active Lifestyle for Kids

In today's digital age, it's more important than ever to encourage our kids to lead a healthy and active lifestyle. Regular physical activity not only helps keep their bodies fit but also reduces the risk of heart disease later in life.

It also enhances cognitive function and helps them maintain a healthy weight. But don't worry if your child isn't into team sports!

Many parents believe that team sports are the only way to get their children moving, there are plenty of other options to consider. Not every child is interested in kicking a ball or swinging a bat - and that's perfectly okay!

Exercise doesn't have to be limited to organized sports. In fact, engaging in physical activities outside of team sports can offer just as many advantages.

Colorful Sports Fitness Exercises for Kids

In today's technology-driven world, it's becoming increasingly difficult to tear children away from their screens and get them moving. But you know that it's recommended for kids to engage in at least 180 minutes of exercise per week.

Colorful Sports has developed an exciting program for children, offering physical training that is both fun and enjoyable. This innovative approach aims to make the training feel natural and effortless for the kids involved.

Fitness exercises for kids offer a plethora of benefits. Regular physical activity helps children maintain a healthy weight and reduces the risk of obesity-related diseases such as diabetes. Additionally, exercise promotes stronger bones and muscles, which are vital for their growth and development.

Moreover, engaging in sports or fitness activities can boost self-confidence, improve social skills through team interactions, and enhance cognitive abilities.

Look no further than Colorful Sports Kids Physical Training!

Join us weekly fitness Exercises for Kids, and you'll be amazed at the difference it can make in your child's overall well-being.

One of the main reasons why kids need fitness exercises is to combat the rising rates of childhood obesity. In today's digital age, children spend more time indoors glued to screens instead of playing outside. This sedentary lifestyle can have detrimental effects on their health.

Children can participate in our physical training sessions. They can run, jump, and play with other kids who share similar interests. These sessions are supervised by experienced trainers.

See you at Colorful Sports Kids Physical Training! Book Your Trial Class now!


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